Donut med Vaniljefyll vs Zebra donut
Overall, Donut med Vaniljefyll has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Donut med Vaniljefyll | Zebra donut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 437 kcal |
| Fat | 22 g | 26 g |
| Saturated fat | 12 g | 14 g |
| Sugars | 18 g | 18 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.7 g | — |
| Protein | 4.7 g | 5.7 g |
| Additives | 13 | 11 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut med Vaniljefyll has 11% fewer calories (387 kcal vs 437 kcal).
- Donut med Vaniljefyll has 15% less fat (22 g vs 26 g).
- Donut med Vaniljefyll has 14% less saturated fat (12 g vs 14 g).
- Zebra donut has 18% more protein (5.7 g vs 4.7 g).
- Only Donut med Vaniljefyll lists: Milk.
- Only Zebra donut lists: Nuts.
Ingredients
Donut med Vaniljefyll
Hvetemel, vaniljefyll 19,7% (vann, sukker, palmefett, modifisert stivelse, fortykningsmiddel (E407). vegetabilsk emulgator (E473), salt, naturlig aroma, gresskarkonsentrat, gulrotkonsentrat, syre (E334), antioksidant (E 306), konserveringsmiddel (E202)), vann, palmeolje, sukker, rapsolje, palmekjernefett, palmekjerneolje, gjær, fettredusert kakaopulver (1,2 %), palmefett, vegetabilsk emulgator (E471, E472e, E481, E322), kokosfett, soyamel, hevemiddel (E500. E450), jodsalt (salt, kaliumjodat), laktose, kokosolje, helmelkspulver, hvetestivelse, naturlig vaniljearoma, tørrgjær, farge (E161b), antioksidant (E300). Kan forekomme spor av: _Egg_, _nøtter_, _sesamfrø_.
Zebra donut
TARWEbloem, suiker, plantaardige olie (palm, raap), water, plantaardig vet (palm, kokos) ,cacaopasta, bakkersgist, emulgator (E322 (SOJA), E471, E472e, E481), HAZELNOOT, SOJAbloem, TARWEGLUTEN, cacaoboter, rijsmiddel (E450(i), E500(ii) ), gejodeerd zout, TARWEzetmeel, kleurstof (E171, E160a), vanillear aroma, gistpoeder, natuurlijk vanillearoma, antioxidant (E300).
FAQ
Which is healthier: Donut med Vaniljefyll or Zebra donut?
Overall, Donut med Vaniljefyll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut med Vaniljefyll has fewer calories: 387 kcal versus 437 kcal per 100 g.
Which has less sugar?
Donut med Vaniljefyll has less sugar: 18 g versus 18 g per 100 g.