Donut med Vaniljefyll vs Mini donut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Donut med Vaniljefyll | Mini donut |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 440 kcal |
| Fat | 22 g | 29 g |
| Saturated fat | 12 g | 15 g |
| Sugars | 18 g | 10 g |
| Salt | 1 g | — |
| Fiber | 1.7 g | 2.5 g |
| Protein | 4.7 g | 6 g |
| Additives | 13 | 6 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut med Vaniljefyll has 12% fewer calories (387 kcal vs 440 kcal).
- Donut med Vaniljefyll has 24% less fat (22 g vs 29 g).
- Donut med Vaniljefyll has 20% less saturated fat (12 g vs 15 g).
- Mini donut has 44% less sugar (10 g vs 18 g).
- Mini donut has 32% more fiber (2.5 g vs 1.7 g).
- Mini donut has 22% more protein (6 g vs 4.7 g).
Ingredients
Donut med Vaniljefyll
Hvetemel, vaniljefyll 19,7% (vann, sukker, palmefett, modifisert stivelse, fortykningsmiddel (E407). vegetabilsk emulgator (E473), salt, naturlig aroma, gresskarkonsentrat, gulrotkonsentrat, syre (E334), antioksidant (E 306), konserveringsmiddel (E202)), vann, palmeolje, sukker, rapsolje, palmekjernefett, palmekjerneolje, gjær, fettredusert kakaopulver (1,2 %), palmefett, vegetabilsk emulgator (E471, E472e, E481, E322), kokosfett, soyamel, hevemiddel (E500. E450), jodsalt (salt, kaliumjodat), laktose, kokosolje, helmelkspulver, hvetestivelse, naturlig vaniljearoma, tørrgjær, farge (E161b), antioksidant (E300). Kan forekomme spor av: _Egg_, _nøtter_, _sesamfrø_.
Mini donut
TARWEmeel, water, plantaardig vet (palm, kokas, palmpit), suiker, zonnebloemolie, dextrose, gist, 1,5% magere cacaopoeder, SOJAmeel, WEIpoeder, rijsmiddel (E450.E500), zout, emulgator (E322, E471, E481), MELKpoeder, kleurstof (caroteen), stabilisator (E492), natuurlijke aroma s.
FAQ
Which is healthier: Donut med Vaniljefyll or Mini donut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut med Vaniljefyll has fewer calories: 387 kcal versus 440 kcal per 100 g.
Which has less sugar?
Mini donut has less sugar: 10 g versus 18 g per 100 g.