Mini-cake chèvre tomate courgette vs 10 Mini cheeseburgers
Overall, 10 Mini cheeseburgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini-cake chèvre tomate cour... | 10 Mini cheeseburgers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 276 kcal | 251 kcal |
| Fat | 18 g | 9.3 g |
| Saturated fat | 6.5 g | 4.5 g |
| Sugars | 2.3 g | 6.9 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 2 g | 1.2 g |
| Protein | 11 g | 15 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Milk | Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Mini cheeseburgers has 48% less fat (9.3 g vs 18 g).
- 10 Mini cheeseburgers has 31% less saturated fat (4.5 g vs 6.5 g).
- Mini-cake chèvre tomate courgette has 67% less sugar (2.3 g vs 6.9 g).
- 10 Mini cheeseburgers has 35% less salt (1.1 g vs 1.7 g).
- Mini-cake chèvre tomate courgette has 40% more fiber (2 g vs 1.2 g).
- 10 Mini cheeseburgers has 27% more protein (15 g vs 11 g).
- Mini-cake chèvre tomate courgette is less processed (lower NOVA group).
- Only 10 Mini cheeseburgers lists: Celery, Mustard, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Mini-cake chèvre tomate courgette
Farine de BLÉ (GLUTEN), OEUF entier 17,1% (liquide, pasteurisé), fromage de chèvre (contient LAIT) 17,1%, LAIT demi-écrémé, emmental râpé (contient LAIT), courgette grillée 8%, huile de tournesol, huile d'olive vierge extra, tomate marinée aux herbes 2,2% (tomate semi-déshydratée, huile de colza, ail, sel, origan), tomate en cube 2,2%, tomate déshydratée 2,2%, poudres à lever (carbonates de sodium, citrates de sodium), basilic, sel. Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, moutarde, sésame.
10 Mini cheeseburgers
Préparation de viande bovine assaisonnée cuite (viande bovine (origine France*) 30,5%, oignon frit (oignon, huile de tournesol), sel, poivre), farine de BLE (GLUTEN) 21,1%, ketchup 15,1% (tomates, vinaigre, sucre, sel, extrait d'épices et de plantes aromatiques (contient CELERI), épice), eau, cheddar fondu 10,9% (cheddar et autres fromages (LAIT), protéines de LAIT, beurre (LAIT), eau, épaississants (gomme de caroube, gomme xanthane), colorant (extrait de paprika)), sauce mayonnaise (eau, huile de colza, jaune d'OEUF issu de poules élevées en plein air (liquide, pasteurisé), MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), amidon de maïs, vinaigre d'alcool, sel, épaississant (gomme xanthane), jus de citron concentré, épices), sucre, graine de lin jaune 1,4%, améliorant de boulangerie (farine de BLÉ (GLUTEN), farine de fève, acérola en poudre), levure, huile de colza, sel. Peut contenir des traces de: crustacés, poissons, fruits à coque, sésame.
FAQ
Which is healthier: Mini-cake chèvre tomate courgette or 10 Mini cheeseburgers?
Overall, 10 Mini cheeseburgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Mini cheeseburgers has fewer calories: 251 kcal versus 276 kcal per 100 g.
Which has less sugar?
Mini-cake chèvre tomate courgette has less sugar: 2.3 g versus 6.9 g per 100 g.