Mini Beignets Carambar vs Donut
Overall, Mini Beignets Carambar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Beignets Carambar | Donut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 434 kcal |
| Fat | 24 g | 28 g |
| Saturated fat | 8.8 g | 15 g |
| Sugars | 21 g | 12 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2 g | — |
| Protein | 7.6 g | 6.5 g |
| Additives | 5 | 7 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Beignets Carambar has 14% less fat (24 g vs 28 g).
- Mini Beignets Carambar has 41% less saturated fat (8.8 g vs 15 g).
- Donut has 43% less sugar (12 g vs 21 g).
- Mini Beignets Carambar has 32% less salt (0.8 g vs 1.1 g).
- Mini Beignets Carambar has 14% more protein (7.6 g vs 6.5 g).
- Only Mini Beignets Carambar lists: Eggs, Nuts.
Ingredients
Mini Beignets Carambar
Farine de BLÉ, sucre, matières grasses végétales (palme (certifiée) , colza), eau, huiles végétales en proportions variables (colza et tournesol), BEURRE, OEUF, blanc d'ŒUF, dextrose, LAIT écrémé en poudre, cacao maigre en poudre 1,7%, LACTOSÉRUM en poudre, GLUTEN de BLÉ, maltodextrine, beurre de cacao, LAIT entier en poudre, levure, sel, émulsifiants: E471, E322 (SOJA), amidon de BLÉ, NOISETTE, colorant: E160a(iv), antioxydant: E300, farine de BLÉ malté, arôme. Peut contenir: AUTRES FRUITS À COQUE Origine de la pâte à tartiner : Italie.
Donut
Farine: BLÉ, SOJA, huiles et graisses végétales (palme, coprah, colza, tournesol, eau, sucre dextrose; levure: poudre de cacao dégraissée(1,5 %), lactosérum en poudre (LAIT), sel, émulsifiants : E471, E481, E472e; poudres à lever: E450i, E500i; poudre de LAlT écrémé; arômes.
FAQ
Which is healthier: Mini Beignets Carambar or Donut?
Overall, Mini Beignets Carambar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Beignets Carambar has fewer calories: 430 kcal versus 434 kcal per 100 g.
Which has less sugar?
Donut has less sugar: 12 g versus 21 g per 100 g.