Mince Pies vs Crumble topped mince pies
Overall, Mince Pies has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mince Pies | Crumble topped mince pies |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 399 kcal |
| Fat | 14.7 g | 13.2 g |
| Saturated fat | 5.2 g | 9.3 g |
| Sugars | 33 g | 37 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 3.5 g | 1.5 g |
| Protein | 3.3 g | 4 g |
| Additives | 9 | 9 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mince Pies has 44% less saturated fat (5.2 g vs 9.3 g).
- Mince Pies has 11% less sugar (33 g vs 37 g).
- Mince Pies has 57% more fiber (3.5 g vs 1.5 g).
- Crumble topped mince pies has 17% more protein (4 g vs 3.3 g).
- Mince Pies has the better Nutri-Score.
- Only Mince Pies lists: Sulphur dioxide and sulphites.
- Only Crumble topped mince pies lists: Eggs, Milk, Soybeans.
Ingredients
Mince Pies
49% Mincemeat Filling (Sugar, Bramley Apple Purée, 16% Raisins, Glucose Syrup, 8% Sultanas, Apricot Filling [Glucose-Fructose Syrup, Apricot Purée, Sugar, Gelling Agent: Pectins; Acid: Citric Acid; Acidity Regulator: Sodium Citrates; Preservative: Potassium Sorbate], 3.5% Currants, Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide], Vegetable Oils [Palm, Rapeseed], Ground Mixed Spices [Cinnamon, Coriander, Dill, Ginger, Nutmeg, Cloves], Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate.
Crumble topped mince pies
Wheat Flour, Mincemeat (35%) [Sultanas, Apple Purée, Glucose-Fructose Syrup, Sugar, Currants, Tapioca Starch, Dextrose, Raisins, Palm Oil, Orange Peel, Black Treacle, Preservative (Acetic Acid), Rice Flour, Coriander Seeds, Lemon Peel, Sunflower Oil, Cinnamon, Acidity Regulator (Citric Acid), Ginger, Caraway, Lemon Oil, Nutmeg, Clove], Butter (Milk) (16%), Sugar, Dextrose, Glucose-Fructose Syrup, Salt, Lemon Zest, Soya Flour, Wheat Starch, Emulsifier (Soya Lecithins), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Pasteurised Egg, Paim Fat, Flavourings, Modified Potato Starch, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Mince Pies or Crumble topped mince pies?
Overall, Mince Pies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mince Pies has fewer calories: 384 kcal versus 399 kcal per 100 g.
Which has less sugar?
Mince Pies has less sugar: 33 g versus 37 g per 100 g.