Millefeuille vs Mille feuilles
Overall, Mille feuilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Millefeuille | Mille feuilles |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 267 kcal |
| Fat | 14 g | 7.7 g |
| Saturated fat | 9.6 g | 5.1 g |
| Sugars | 21 g | 25 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 2.2 g | 0.8 g |
| Protein | 4.9 g | 2.8 g |
| Additives | 7 | 14 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mille feuilles has 45% less fat (7.7 g vs 14 g).
- Mille feuilles has 47% less saturated fat (5.1 g vs 9.6 g).
- Millefeuille has 16% less sugar (21 g vs 25 g).
- Millefeuille has 63% more fiber (2.2 g vs 0.8 g).
- Millefeuille has 43% more protein (4.9 g vs 2.8 g).
- Mille feuilles has the better Nutri-Score.
- Only Millefeuille lists: Eggs, Soybeans.
Ingredients
Millefeuille
Eau, farine de blé, sucre, beurre 10% (LAIT), amidons mod lait (LAT), sirop de glucose-fructose, œufs entiers (CEUFS), huile de colza, sirop de glucose-fructose, beurre de cacao, arômes, sel, fibres végétales, conservateurs : E202 et E270, 2xkse, colorants : E160a E171, gélifiant: E440, émulsifiant: lécithine de soja (SOJA), amon, Peut contenir: fruits à coques et lupin.
Mille feuilles
Crème pâtissière 51,2% lactosérum (LAIT), matières grasses végétales (coco, palme, palmiste), sirop de glucose, poudre de LAIT écrémé, gélifiants E450iii, E263, E339ii, E401), affermissants (E450, E263, E339), émulsifiants (E471 , E472b), protéines de LAIT, arôme, paprika, curcuma, colorant E160a, sel. Feuilletage pur beurre 33% : farine de blé (GLUTEN), eau, beurre concentré (LAIT) 6,8%, sucre, sel. Glaçage marbré 16% : sucre, sirop de glucose, eau, chocolat en poudre (sucre, poudre de cacao matière grasse végétale (palme et colza), humectant E420, colorant E172, émulsifiants (E471 , E473), sel, acidifiants (E334, E330), épaississant E412 Peut contenir : soja, oeuf, fruits à coques.
FAQ
Which is healthier: Millefeuille or Mille feuilles?
Overall, Mille feuilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millefeuille has fewer calories: 250 kcal versus 267 kcal per 100 g.
Which has less sugar?
Millefeuille has less sugar: 21 g versus 25 g per 100 g.