Mille feuille vs Millefeuille
Overall, Millefeuille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mille feuille | Millefeuille |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 352 kcal | 250 kcal |
| Fat | 19.4 g | 14 g |
| Saturated fat | 13.8 g | 9.6 g |
| Sugars | 20.5 g | 21 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 0.9 g | 2.2 g |
| Protein | 3.6 g | 4.9 g |
| Additives | 10 | 7 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Millefeuille has 29% fewer calories (250 kcal vs 352 kcal).
- Millefeuille has 28% less fat (14 g vs 19.4 g).
- Millefeuille has 30% less saturated fat (9.6 g vs 13.8 g).
- Millefeuille has 58% more fiber (2.2 g vs 0.9 g).
- Millefeuille has 27% more protein (4.9 g vs 3.6 g).
- Only Millefeuille lists: Eggs, Soybeans.
Ingredients
Mille feuille
crème pâtissière (contient de la matière grasse végétale) 49,7% (eau, sucre, lait entier en poudre, amidon modifié, lait écrémé en poudre, huiles végétales non hydrogénées de palme et de noix de coco, stabilisant (E263, E450, E339), sirop de glucose, émulsifiant (E472a), colorant (E160a), sel, arôme (lait)), farine de blé, beurre, sucre, huiles végétales non hydrogénées (noix de coco, palmiste, tournesol), eau, fructose, sirop de glucose, sel, émulsifiant (E471, E472c), gélatine, cacao maigre en poudre, agent de traitement de la farine (E920).
Millefeuille
Eau, farine de blé, sucre, beurre 10% (LAIT), amidons mod lait (LAT), sirop de glucose-fructose, œufs entiers (CEUFS), huile de colza, sirop de glucose-fructose, beurre de cacao, arômes, sel, fibres végétales, conservateurs : E202 et E270, 2xkse, colorants : E160a E171, gélifiant: E440, émulsifiant: lécithine de soja (SOJA), amon, Peut contenir: fruits à coques et lupin.
FAQ
Which is healthier: Mille feuille or Millefeuille?
Overall, Millefeuille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millefeuille has fewer calories: 250 kcal versus 352 kcal per 100 g.
Which has less sugar?
Mille feuille has less sugar: 20.5 g versus 21 g per 100 g.