Millefeuille vs Mille feuille
Overall, Millefeuille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Millefeuille | Mille feuille |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 352 kcal |
| Fat | 11 g | 19.4 g |
| Saturated fat | 6.6 g | 13.8 g |
| Sugars | 20 g | 20.5 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 3.3 g | 3.6 g |
| Additives | 6 | 10 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Millefeuille has 25% fewer calories (265 kcal vs 352 kcal).
- Millefeuille has 43% less fat (11 g vs 19.4 g).
- Millefeuille has 52% less saturated fat (6.6 g vs 13.8 g).
- Mille feuille has 33% more fiber (0.9 g vs 0.6 g).
- Millefeuille has the better Nutri-Score.
- Only Millefeuille lists: Eggs, Soybeans.
Ingredients
Millefeuille
Eau, farine de _blé_, sucre, _beurre_ 10.8%, amidons modifiés de maïs, lactosérum (_lait_), _lait_ entier en poudre, sirop de glucose-fructose, _lait_ écrémé en poudre, sirop de glucose, huile de colza, beurre de cacao, sel, fibres végétales, conservateurs (sorbate de potassium et acide lactique), arômes naturels de vanille, concentrés de carotte et de potiron, pâte de cacao, gélifiant: pectine, émulsifiant : lécithine de _soja_
Mille feuille
crème pâtissière (contient de la matière grasse végétale) 49,7% (eau, sucre, lait entier en poudre, amidon modifié, lait écrémé en poudre, huiles végétales non hydrogénées de palme et de noix de coco, stabilisant (E263, E450, E339), sirop de glucose, émulsifiant (E472a), colorant (E160a), sel, arôme (lait)), farine de blé, beurre, sucre, huiles végétales non hydrogénées (noix de coco, palmiste, tournesol), eau, fructose, sirop de glucose, sel, émulsifiant (E471, E472c), gélatine, cacao maigre en poudre, agent de traitement de la farine (E920).
FAQ
Which is healthier: Millefeuille or Mille feuille?
Overall, Millefeuille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millefeuille has fewer calories: 265 kcal versus 352 kcal per 100 g.
Which has less sugar?
Millefeuille has less sugar: 20 g versus 20.5 g per 100 g.