Millefeuille vs Mille feuilles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Millefeuille | Mille feuilles |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 267 kcal |
| Fat | 11 g | 7.7 g |
| Saturated fat | 6.6 g | 5.1 g |
| Sugars | 20 g | 25 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0.6 g | 0.8 g |
| Protein | 3.3 g | 2.8 g |
| Additives | 6 | 14 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mille feuilles has 30% less fat (7.7 g vs 11 g).
- Mille feuilles has 23% less saturated fat (5.1 g vs 6.6 g).
- Millefeuille has 20% less sugar (20 g vs 25 g).
- Millefeuille has 15% more protein (3.3 g vs 2.8 g).
- Only Millefeuille lists: Eggs, Soybeans.
Ingredients
Millefeuille
Eau, farine de _blé_, sucre, _beurre_ 10.8%, amidons modifiés de maïs, lactosérum (_lait_), _lait_ entier en poudre, sirop de glucose-fructose, _lait_ écrémé en poudre, sirop de glucose, huile de colza, beurre de cacao, sel, fibres végétales, conservateurs (sorbate de potassium et acide lactique), arômes naturels de vanille, concentrés de carotte et de potiron, pâte de cacao, gélifiant: pectine, émulsifiant : lécithine de _soja_
Mille feuilles
Crème pâtissière 51,2% lactosérum (LAIT), matières grasses végétales (coco, palme, palmiste), sirop de glucose, poudre de LAIT écrémé, gélifiants E450iii, E263, E339ii, E401), affermissants (E450, E263, E339), émulsifiants (E471 , E472b), protéines de LAIT, arôme, paprika, curcuma, colorant E160a, sel. Feuilletage pur beurre 33% : farine de blé (GLUTEN), eau, beurre concentré (LAIT) 6,8%, sucre, sel. Glaçage marbré 16% : sucre, sirop de glucose, eau, chocolat en poudre (sucre, poudre de cacao matière grasse végétale (palme et colza), humectant E420, colorant E172, émulsifiants (E471 , E473), sel, acidifiants (E334, E330), épaississant E412 Peut contenir : soja, oeuf, fruits à coques.
FAQ
Which is healthier: Millefeuille or Mille feuilles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Millefeuille has fewer calories: 265 kcal versus 267 kcal per 100 g.
Which has less sugar?
Millefeuille has less sugar: 20 g versus 25 g per 100 g.