Mild Spanish Chorizo Ring vs Sobrasada ibérica
Overall, Mild Spanish Chorizo Ring has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild Spanish Chorizo Ring | Sobrasada ibérica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 418 kcal | 596 kcal |
| Fat | 34.9 g | 60.9 g |
| Saturated fat | 12.2 g | 21.2 g |
| Sugars | 4 g | 0.8 g |
| Salt | 4.5 g | 2.8 g |
| Fiber | 0 g | — |
| Protein | 21.3 g | 7.6 g |
| Additives | 3 | 4 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Spanish Chorizo Ring has 30% fewer calories (418 kcal vs 596 kcal).
- Mild Spanish Chorizo Ring has 43% less fat (34.9 g vs 60.9 g).
- Mild Spanish Chorizo Ring has 42% less saturated fat (12.2 g vs 21.2 g).
- Sobrasada ibérica has 80% less sugar (0.8 g vs 4 g).
- Sobrasada ibérica has 39% less salt (2.8 g vs 4.5 g).
- Mild Spanish Chorizo Ring has 64% more protein (21.3 g vs 7.6 g).
- Only Mild Spanish Chorizo Ring lists: Pork.
Ingredients
Mild Spanish Chorizo Ring
PORK, Salt, Dextrose, Dried Oregano, Antioxidant: Sodium Erythorbate; Garlic Paste, Rosemary Extract, Preservative: Sodium Nitrite. Filled into a Natural Pork Casing. MADE WITH 136g OF RAW PORK PER 100g OF FINISHED PRODUCT. ALLERGY ADVICE: May contain Milk. NUTRITION TYPICAL VALUES Energy - Fat
Sobrasada ibérica
Tocino (con antioxidantes: E-320 y E-321). carne de cerdo y carne de cerdo ibérico (8.5%), pimentén, sal dextrosa, fibra alimentaria, estabilizante (E-451) aroma especias, antioxidante (E-301), conservador (E-2521 y azúcar
FAQ
Which is healthier: Mild Spanish Chorizo Ring or Sobrasada ibérica?
Overall, Mild Spanish Chorizo Ring has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Spanish Chorizo Ring has fewer calories: 418 kcal versus 596 kcal per 100 g.
Which has less sugar?
Sobrasada ibérica has less sugar: 0.8 g versus 4 g per 100 g.