Mild Spanish Chorizo Ring vs Lomo embuchado
Overall, Lomo embuchado has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Mild Spanish Chorizo Ring
Lomo embuchado
Nutrition per 100 g
| Nutrient | Mild Spanish Chorizo Ring | Lomo embuchado |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 418 kcal | 199 kcal |
| Fat | 34.9 g | 5 g |
| Saturated fat | 12.2 g | 1.9 g |
| Sugars | 4 g | 0.5 g |
| Salt | 4.5 g | 3 g |
| Fiber | 0 g | — |
| Protein | 21.3 g | 38 g |
| Additives | 3 | 4 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo embuchado has 52% fewer calories (199 kcal vs 418 kcal).
- Lomo embuchado has 86% less fat (5 g vs 34.9 g).
- Lomo embuchado has 84% less saturated fat (1.9 g vs 12.2 g).
- Lomo embuchado has 88% less sugar (0.5 g vs 4 g).
- Lomo embuchado has 33% less salt (3 g vs 4.5 g).
- Lomo embuchado has 44% more protein (38 g vs 21.3 g).
- Lomo embuchado has the better Nutri-Score.
- Only Mild Spanish Chorizo Ring lists: Pork.
Ingredients
Mild Spanish Chorizo Ring
PORK, Salt, Dextrose, Dried Oregano, Antioxidant: Sodium Erythorbate; Garlic Paste, Rosemary Extract, Preservative: Sodium Nitrite. Filled into a Natural Pork Casing. MADE WITH 136g OF RAW PORK PER 100g OF FINISHED PRODUCT. ALLERGY ADVICE: May contain Milk. NUTRITION TYPICAL VALUES Energy - Fat
Lomo embuchado
Lomo de cerdo, sal, pimentones, dextrosa, ajo, antioxidantes (E-331, E-301), aromas y conservadores (E-250, E-252).
FAQ
Which is healthier: Mild Spanish Chorizo Ring or Lomo embuchado?
Overall, Lomo embuchado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo embuchado has fewer calories: 199 kcal versus 418 kcal per 100 g.
Which has less sugar?
Lomo embuchado has less sugar: 0.5 g versus 4 g per 100 g.