Sobrasada ibérica vs Lomo embuchado
Overall, Lomo embuchado has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sobrasada ibérica | Lomo embuchado |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 596 kcal | 199 kcal |
| Fat | 60.9 g | 5 g |
| Saturated fat | 21.2 g | 1.9 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 2.8 g | 3 g |
| Protein | 7.6 g | 38 g |
| Additives | 4 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo embuchado has 67% fewer calories (199 kcal vs 596 kcal).
- Lomo embuchado has 92% less fat (5 g vs 60.9 g).
- Lomo embuchado has 91% less saturated fat (1.9 g vs 21.2 g).
- Lomo embuchado has 38% less sugar (0.5 g vs 0.8 g).
- Lomo embuchado has 80% more protein (38 g vs 7.6 g).
- Lomo embuchado has the better Nutri-Score.
Ingredients
Sobrasada ibérica
Tocino (con antioxidantes: E-320 y E-321). carne de cerdo y carne de cerdo ibérico (8.5%), pimentén, sal dextrosa, fibra alimentaria, estabilizante (E-451) aroma especias, antioxidante (E-301), conservador (E-2521 y azúcar
Lomo embuchado
Lomo de cerdo, sal, pimentones, dextrosa, ajo, antioxidantes (E-331, E-301), aromas y conservadores (E-250, E-252).
FAQ
Which is healthier: Sobrasada ibérica or Lomo embuchado?
Overall, Lomo embuchado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo embuchado has fewer calories: 199 kcal versus 596 kcal per 100 g.
Which has less sugar?
Lomo embuchado has less sugar: 0.5 g versus 0.8 g per 100 g.