Comparison
Mild Chili Powder vs Ground Cumin
Overall, Ground Cumin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mild Chili Powder | Ground Cumin |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 349 kcal | 427 kcal |
| Fat | 17.6 g | 22.3 g |
| Saturated fat | 2.4 g | 1.5 g |
| Sugars | 4.9 g | 2.3 g |
| Salt | 1.6 g | 0.4 g |
| Fiber | 36.2 g | 10.5 g |
| Protein | 16.4 g | 17.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Chili Powder has 18% fewer calories (349 kcal vs 427 kcal).
- Mild Chili Powder has 21% less fat (17.6 g vs 22.3 g).
- Ground Cumin has 36% less saturated fat (1.5 g vs 2.4 g).
- Ground Cumin has 54% less sugar (2.3 g vs 4.9 g).
- Ground Cumin has 73% less salt (0.4 g vs 1.6 g).
- Mild Chili Powder has 71% more fiber (36.2 g vs 10.5 g).
- Ground Cumin is less processed (lower NOVA group).
Ingredients
Mild Chili Powder
85% Chilli Powder, Ground Cumin, Dried Garlic, Salt, Dried Oregano
Ground Cumin
Ground cumin seeds. Suitable for vegans
FAQ
Which is healthier: Mild Chili Powder or Ground Cumin?
Overall, Ground Cumin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chili Powder has fewer calories: 349 kcal versus 427 kcal per 100 g.
Which has less sugar?
Ground Cumin has less sugar: 2.3 g versus 4.9 g per 100 g.