Comparison
Mild Chili Powder vs Graines de Nigelle
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mild Chili Powder | Graines de Nigelle |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 349 kcal | 473 kcal |
| Fat | 17.6 g | 21.2 g |
| Saturated fat | 2.4 g | 0.6 g |
| Sugars | 4.9 g | 7.5 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 36.2 g | 12.7 g |
| Protein | 16.4 g | 23.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Chili Powder has 26% fewer calories (349 kcal vs 473 kcal).
- Mild Chili Powder has 17% less fat (17.6 g vs 21.2 g).
- Graines de Nigelle has 75% less saturated fat (0.6 g vs 2.4 g).
- Mild Chili Powder has 35% less sugar (4.9 g vs 7.5 g).
- Graines de Nigelle has 97% less salt (0.1 g vs 1.6 g).
- Mild Chili Powder has 65% more fiber (36.2 g vs 12.7 g).
- Graines de Nigelle has 29% more protein (23.2 g vs 16.4 g).
- Graines de Nigelle is less processed (lower NOVA group).
Ingredients
Mild Chili Powder
85% Chilli Powder, Ground Cumin, Dried Garlic, Salt, Dried Oregano
Graines de Nigelle
100 % de graines de nigelle.
FAQ
Which is healthier: Mild Chili Powder or Graines de Nigelle?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Chili Powder has fewer calories: 349 kcal versus 473 kcal per 100 g.
Which has less sugar?
Mild Chili Powder has less sugar: 4.9 g versus 7.5 g per 100 g.