Comparison
Miel de Romero vs Mel de Rosmaninho
Overall, Mel de Rosmaninho has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Miel de Romero | Mel de Rosmaninho |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | — |
| Calories | 332 kcal | 304 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 74.3 g | 81 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Miel de Romero
Miel
Mel de Rosmaninho
Mel de rosmaninho
FAQ
Which is healthier: Miel de Romero or Mel de Rosmaninho?
Overall, Mel de Rosmaninho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mel de Rosmaninho has fewer calories: 304 kcal versus 332 kcal per 100 g.
Which has less sugar?
Miel de Romero has less sugar: 74.3 g versus 81 g per 100 g.