Mie noodles vs Penne Integrale
Overall, Penne Integrale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mie noodles | Penne Integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 361 kcal | 336 kcal |
| Fat | 1.2 g | 2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 2.1 g | 3.3 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.1 g | 8 g |
| Protein | 11.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mie noodles has 40% less fat (1.2 g vs 2 g).
- Penne Integrale has 75% less saturated fat (0.1 g vs 0.4 g).
- Mie noodles has 36% less sugar (2.1 g vs 3.3 g).
- Penne Integrale has 93% less salt (0 g vs 0.4 g).
- Penne Integrale has 61% more fiber (8 g vs 3.1 g).
- Penne Integrale has 21% more protein (14 g vs 11.1 g).
- Only Mie noodles lists: Gluten.
Ingredients
Mie noodles
Пшенично брашно, трапезна сол.
Penne Integrale
CUCINA PENNE INTEGRALE AJOIDEN R tan zbio ibiwapotta obiupil 0299016 299 2008 MIT SOROTOLOKOOK 38 MA NUTRI-SCORE ABCDE C 11-13 min. 500 ge
FAQ
Which is healthier: Mie noodles or Penne Integrale?
Overall, Penne Integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne Integrale has fewer calories: 336 kcal versus 361 kcal per 100 g.
Which has less sugar?
Mie noodles has less sugar: 2.1 g versus 3.3 g per 100 g.