Microwave popcorn vs Sweet & Salty Popcorn
Overall, Microwave popcorn has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Microwave popcorn | Sweet & Salty Popcorn |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 464 kcal |
| Fat | 13 g | 20.7 g |
| Saturated fat | 5.5 g | 1.4 g |
| Sugars | 15 g | 27.1 g |
| Salt | — | 1.5 g |
| Fiber | — | 10.7 g |
| Protein | 8.3 g | 7.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Microwave popcorn has 37% less fat (13 g vs 20.7 g).
- Sweet & Salty Popcorn has 74% less saturated fat (1.4 g vs 5.5 g).
- Microwave popcorn has 45% less sugar (15 g vs 27.1 g).
Ingredients
Microwave popcorn
Mais a popcom (65.3%), sucre (18.8%), huile de palme, dextrose.
Sweet & Salty Popcorn
Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt
FAQ
Which is healthier: Microwave popcorn or Sweet & Salty Popcorn?
Overall, Microwave popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Microwave popcorn has fewer calories: 438 kcal versus 464 kcal per 100 g.
Which has less sugar?
Microwave popcorn has less sugar: 15 g versus 27.1 g per 100 g.