Original Popcorn vs Sweet & Salty Popcorn
Overall, Original Popcorn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Original Popcorn | Sweet & Salty Popcorn |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 464 kcal |
| Fat | 35.7 g | 20.7 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 0 g | 27.1 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 7.1 g | 10.7 g |
| Protein | 1 g | 7.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Salty Popcorn has 42% less fat (20.7 g vs 35.7 g).
- Original Popcorn has no saturated fat, while Sweet & Salty Popcorn has 1.4 g.
- Original Popcorn has no sugar, while Sweet & Salty Popcorn has 27.1 g.
- Original Popcorn has 23% less salt (1.2 g vs 1.5 g).
- Sweet & Salty Popcorn has 33% more fiber (10.7 g vs 7.1 g).
- Sweet & Salty Popcorn has 87% more protein (7.9 g vs 1 g).
- Original Popcorn has the better Nutri-Score.
- Original Popcorn is less processed (lower NOVA group).
Ingredients
Original Popcorn
Popcorn, sunflower oil and salt.
Sweet & Salty Popcorn
Wholegrain corn (63%), rapeseed oil, demerara sugar, glazing agent (isomalt), sea salt
FAQ
Which is healthier: Original Popcorn or Sweet & Salty Popcorn?
Overall, Original Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Salty Popcorn has fewer calories: 464 kcal versus 500 kcal per 100 g.
Which has less sugar?
Original Popcorn has less sugar: 0 g versus 27.1 g per 100 g.