Comparison

Merlan Filets surgelés vs Filet de merlan

Overall, Filet de merlan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Merlan Filets surgelés

Au bon endroit - Au bon moment · 0,268 kg

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Merlan Filets surgelés	Filet de merlan
Nutri-Score	a	a
NOVA group	1	1
Calories	144 kcal	80 kcal
Fat	5.5 g	0.5 g
Saturated fat	1.2 g	0.1 g
Sugars	0 g	0 g
Salt	0.5 g	0.2 g
Fiber	0 g	0 g
Protein	23.5 g	19 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de merlan has 44% fewer calories (80 kcal vs 144 kcal).
Filet de merlan has 91% less fat (0.5 g vs 5.5 g).
Filet de merlan has 92% less saturated fat (0.1 g vs 1.2 g).
Filet de merlan has 63% less salt (0.2 g vs 0.5 g).
Merlan Filets surgelés has 19% more protein (23.5 g vs 19 g).

Ingredients

Merlan Filets surgelés

100% Poisson, contient des arêtes FAO 27.6

Filet de merlan

Filet de merlan (Merlangius merlangus),

FAQ

Which is healthier: Merlan Filets surgelés or Filet de merlan?

Overall, Filet de merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de merlan has fewer calories: 80 kcal versus 144 kcal per 100 g.

Which has less sugar?

Merlan Filets surgelés has less sugar: 0 g versus 0 g per 100 g.

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