Comparison
Menüsalat Tomaten & Mozzarella vs Caesar Salad
Overall, Menüsalat Tomaten & Mozzarella has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Better choice
Menüsalat Tomaten & Mozzarella
Lidl Chef Select · 350 g
Caesar Salad
REWE to go · 310 g
Nutrition per 100 g
| Nutrient | Menüsalat Tomaten & Mozzarel... | Caesar Salad |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 105 kcal | 136 kcal |
| Fat | 3.6 g | 9.9 g |
| Saturated fat | 1.3 g | 1.8 g |
| Sugars | 4 g | 3 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1 g | 0.9 g |
| Protein | 3.9 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menüsalat Tomaten & Mozzarella has 23% fewer calories (105 kcal vs 136 kcal).
- Menüsalat Tomaten & Mozzarella has 64% less fat (3.6 g vs 9.9 g).
- Menüsalat Tomaten & Mozzarella has 28% less saturated fat (1.3 g vs 1.8 g).
- Caesar Salad has 25% less sugar (3 g vs 4 g).
- Menüsalat Tomaten & Mozzarella has 51% less salt (0.3 g vs 0.7 g).
- Caesar Salad has 36% more protein (6.1 g vs 3.9 g).
Ingredients
Menüsalat Tomaten & Mozzarella
Not available.
Caesar Salad
Not available.
FAQ
Which is healthier: Menüsalat Tomaten & Mozzarella or Caesar Salad?
Overall, Menüsalat Tomaten & Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menüsalat Tomaten & Mozzarella has fewer calories: 105 kcal versus 136 kcal per 100 g.
Which has less sugar?
Caesar Salad has less sugar: 3 g versus 4 g per 100 g.
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