Comparison
Mélange gourmand - Sachet 200g vs Cœur de frisée
Overall, Cœur de frisée has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange gourmand - Sachet 20... | Cœur de frisée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 22 kcal | 33 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.2 g | 0.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2 g | 2.5 g |
| Protein | 1.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange gourmand - Sachet 200g has 33% fewer calories (22 kcal vs 33 kcal).
- Cœur de frisée has no fat, while Mélange gourmand - Sachet 200g has 0.5 g.
- Cœur de frisée has 92% less sugar (0.1 g vs 1.2 g).
- Cœur de frisée has 18% more fiber (2.5 g vs 2 g).
- Cœur de frisée has 53% more protein (3 g vs 1.4 g).
Ingredients
Mélange gourmand - Sachet 200g
Frisée, mâche, chicorée rouge
Cœur de frisée
Frisée.
FAQ
Which is healthier: Mélange gourmand - Sachet 200g or Cœur de frisée?
Overall, Cœur de frisée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange gourmand - Sachet 200g has fewer calories: 22 kcal versus 33 kcal per 100 g.
Which has less sugar?
Cœur de frisée has less sugar: 0.1 g versus 1.2 g per 100 g.
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