Comparison
Cœur de frisée vs Mâche
Overall, Mâche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cœur de frisée | Mâche |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 33 kcal | 27 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 3 g |
| Protein | 3 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mâche has 18% fewer calories (27 kcal vs 33 kcal).
- Mâche has 18% more fiber (3 g vs 2.5 g).
- Cœur de frisée has 27% more protein (3 g vs 2.2 g).
Ingredients
Cœur de frisée
Frisée.
Mâche
Mâche.
FAQ
Which is healthier: Cœur de frisée or Mâche?
Overall, Mâche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mâche has fewer calories: 27 kcal versus 33 kcal per 100 g.
Which has less sugar?
Mâche has less sugar: 0 g versus 0.1 g per 100 g.