Comparison
Cœur de frisée vs Bouquet de mache
Overall, Cœur de frisée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cœur de frisée | Bouquet de mache |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 33 kcal | 26 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 2 g |
| Protein | 3 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouquet de mache has 21% fewer calories (26 kcal vs 33 kcal).
- Cœur de frisée has no fat, while Bouquet de mache has 0.5 g.
- Cœur de frisée has 18% more fiber (2.5 g vs 2 g).
- Cœur de frisée has 23% more protein (3 g vs 2.3 g).
Ingredients
Cœur de frisée
Frisée.
Bouquet de mache
Mâche [facultatif]
FAQ
Which is healthier: Cœur de frisée or Bouquet de mache?
Overall, Cœur de frisée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouquet de mache has fewer calories: 26 kcal versus 33 kcal per 100 g.
Which has less sugar?
Bouquet de mache has less sugar: 0 g versus 0.1 g per 100 g.