Comparison
Cœur de frisée vs Mélange Gourmand
Overall, Cœur de frisée has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cœur de frisée | Mélange Gourmand |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 33 kcal | 19 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.5 g | 1.5 g |
| Protein | 3 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Gourmand has 42% fewer calories (19 kcal vs 33 kcal).
- Cœur de frisée has 39% more fiber (2.5 g vs 1.5 g).
- Cœur de frisée has 50% more protein (3 g vs 1.5 g).
Ingredients
Cœur de frisée
Frisée.
Mélange Gourmand
Frisée (mini 35%), mâche (mini 15%), chicorée rouge (mini 10%), roquette (mini 2%).
FAQ
Which is healthier: Cœur de frisée or Mélange Gourmand?
Overall, Cœur de frisée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Gourmand has fewer calories: 19 kcal versus 33 kcal per 100 g.
Which has less sugar?
Cœur de frisée has less sugar: 0.1 g versus 0.1 g per 100 g.