Mélange de jeunes pousses vs Salade Mélangée
Overall, Mélange de jeunes pousses has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange de jeunes pousses | Salade Mélangée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 21 kcal | 20 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 1.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de jeunes pousses has 53% less sugar (0.8 g vs 1.7 g).
- Salade Mélangée has 32% more fiber (1.9 g vs 1.3 g).
- Mélange de jeunes pousses has 27% more protein (1.5 g vs 1.1 g).
- Mélange de jeunes pousses is less processed (lower NOVA group).
Ingredients
Mélange de jeunes pousses
Jeunes pousses de laitue verte (30 % mini.), jeunes pousses de laitue rouge (20 % mini.), jeunes pousses de betterave rouge (10 % mini.).
Salade Mélangée
Scarole, frisée, chicorée rouge, iceberg et/ou pain de sucre, batavia, romaine.
FAQ
Which is healthier: Mélange de jeunes pousses or Salade Mélangée?
Overall, Mélange de jeunes pousses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Mélangée has fewer calories: 20 kcal versus 21 kcal per 100 g.
Which has less sugar?
Mélange de jeunes pousses has less sugar: 0.8 g versus 1.7 g per 100 g.