Meerrettich-Fleischsalat vs Gurkensalat
Overall, Gurkensalat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Meerrettich-Fleischsalat | Gurkensalat |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 255 kcal | 131 kcal |
| Fat | 20.9 g | 10.4 g |
| Saturated fat | 5.4 g | 0.9 g |
| Sugars | 7.5 g | 7 g |
| Salt | 1.9 g | 0.8 g |
| Fiber | — | 0.5 g |
| Protein | 5.4 g | 0.8 g |
| Additives | 9 | 4 |
| Allergens | Eggs, Milk, Mustard, Sulphur dioxide and sulphites, Natriummetabisulfit | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gurkensalat has 49% fewer calories (131 kcal vs 255 kcal).
- Gurkensalat has 50% less fat (10.4 g vs 20.9 g).
- Gurkensalat has 83% less saturated fat (0.9 g vs 5.4 g).
- Gurkensalat has 58% less salt (0.8 g vs 1.9 g).
- Meerrettich-Fleischsalat has 85% more protein (5.4 g vs 0.8 g).
- Gurkensalat has the better Nutri-Score.
- Only Meerrettich-Fleischsalat lists: Sulphur dioxide and sulphites, Natriummetabisulfit.
Ingredients
Meerrettich-Fleischsalat
Fleischbrät 42,5 % (Schweinefleisch, Speck, Wasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Kar - toffelstärke, Dextrose, Stabilisator: Natriumcitrate; Gewürze, Gewürzextrakte, Farbstoff: Echtes Karmin), Gurken 15 %, Wasser, Rapsöl, Zucker, Meerrettich 5 %, Zwiebeln 3 %, Branntweinessig, Paprika, Eigelb, Gewürze, Speisesalz, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Senfsaat, Maisstärke, modifizierte Maisstärke, Säuerungsmittel: Citronensäure; Säureregulator: Natriumacetate; Dextrose, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat, Antioxidationsmittel: Natriummetabisulfit. Bei +2°C bis +7°C
Gurkensalat
67 % Gurke, Rapsöl, Wasser, 5% Joghurt, Zucker, Zwiebeln, Branntweinessig, Hühnerei-Eigelb, Maisstärke, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Kräuter, Gewürze, Speisesalz, Dextrose, Verdickungsmittel: Guarkernmehl, Xanthan; Konservierungsstoff: Kaliumsorbat, Natriumbenzoat
FAQ
Which is healthier: Meerrettich-Fleischsalat or Gurkensalat?
Overall, Gurkensalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gurkensalat has fewer calories: 131 kcal versus 255 kcal per 100 g.
Which has less sugar?
Gurkensalat has less sugar: 7 g versus 7.5 g per 100 g.