Gurkensalat vs Salade de comcombre
Overall, Salade de comcombre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gurkensalat | Salade de comcombre |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 131 kcal | 71 kcal |
| Fat | 10.4 g | 6.6 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 7 g | 0.8 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Milk, Mustard | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de comcombre has 46% fewer calories (71 kcal vs 131 kcal).
- Salade de comcombre has 37% less fat (6.6 g vs 10.4 g).
- Salade de comcombre has 89% less sugar (0.8 g vs 7 g).
- Gurkensalat has 27% less salt (0.8 g vs 1.1 g).
- Salade de comcombre has 55% more fiber (1.1 g vs 0.5 g).
- Salade de comcombre has the better Nutri-Score.
Ingredients
Gurkensalat
67 % Gurke, Rapsöl, Wasser, 5% Joghurt, Zucker, Zwiebeln, Branntweinessig, Hühnerei-Eigelb, Maisstärke, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Kräuter, Gewürze, Speisesalz, Dextrose, Verdickungsmittel: Guarkernmehl, Xanthan; Konservierungsstoff: Kaliumsorbat, Natriumbenzoat
Salade de comcombre
80% concombres, huile de colza, eau, 4,4% Fromage blanc, vinaigre d'alcool, 0,5% ciboulette, épices, sel, moutarde, amidon modifié, gomme xanthane; sorbate de potassium; jaune d'œuf en poudre, sirop de glucose.*
FAQ
Which is healthier: Gurkensalat or Salade de comcombre?
Overall, Salade de comcombre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de comcombre has fewer calories: 71 kcal versus 131 kcal per 100 g.
Which has less sugar?
Salade de comcombre has less sugar: 0.8 g versus 7 g per 100 g.