Comparison

Medjool Dates vs Medjool dates

Overall, Medjool Dates has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Medjool Dates

Medjool Dates

Tesco Finest · 500g
c NOVA 1
Medjool dates

Medjool dates

Waitrose · 400g
d

Nutrition per 100 g

NutrientMedjool DatesMedjool dates
Nutri-Score c d
NOVA group 1 —
Calories 266 kcal 295 kcal
Fat 0.2 g 0.2 g
Saturated fat 0.1 g 0.1 g
Sugars 54.5 g 68 g
Salt 0 g 0 g
Fiber 7 g —
Protein 2 g 3.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Medjool Dates has 20% less sugar (54.5 g vs 68 g).
  • Medjool dates has 39% more protein (3.3 g vs 2 g).
  • Medjool Dates has the better Nutri-Score.

Ingredients

Medjool Dates

Dates

Medjool dates

Not available.

FAQ

Which is healthier: Medjool Dates or Medjool dates?

Overall, Medjool Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Medjool Dates has fewer calories: 266 kcal versus 295 kcal per 100 g.

Which has less sugar?

Medjool Dates has less sugar: 54.5 g versus 68 g per 100 g.

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