Comparison
Medjool dates vs Medjool dates
Overall, Medjool dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Medjool dates | Medjool dates |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 213 kcal | 295 kcal |
| Fat | 1.7 g | 0.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 46.3 g | 68 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | — |
| Protein | 2 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medjool dates has 28% fewer calories (213 kcal vs 295 kcal).
- Medjool dates has 88% less fat (0.2 g vs 1.7 g).
- Medjool dates has 32% less sugar (46.3 g vs 68 g).
- Medjool dates has 39% more protein (3.3 g vs 2 g).
- Medjool dates has the better Nutri-Score.
Ingredients
Medjool dates
Medjool Dates
Medjool dates
Not available.
FAQ
Which is healthier: Medjool dates or Medjool dates?
Overall, Medjool dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medjool dates has fewer calories: 213 kcal versus 295 kcal per 100 g.
Which has less sugar?
Medjool dates has less sugar: 46.3 g versus 68 g per 100 g.
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