Comparison
Medjool dates vs Medjool Dates
Overall, Medjool Dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Medjool dates | Medjool Dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 213 kcal | 275 kcal |
| Fat | 1.7 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 46.3 g | 62.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 7.5 g |
| Protein | 2 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medjool dates has 22% fewer calories (213 kcal vs 275 kcal).
- Medjool Dates has no fat, while Medjool dates has 1.7 g.
- Medjool Dates has no saturated fat, while Medjool dates has 0.3 g.
- Medjool dates has 26% less sugar (46.3 g vs 62.5 g).
- Medjool Dates has 16% more fiber (7.5 g vs 6.3 g).
- Medjool Dates has 20% more protein (2.5 g vs 2 g).
Ingredients
Medjool dates
Medjool Dates
Medjool Dates
Medjool Dates
FAQ
Which is healthier: Medjool dates or Medjool Dates?
Overall, Medjool Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medjool dates has fewer calories: 213 kcal versus 275 kcal per 100 g.
Which has less sugar?
Medjool dates has less sugar: 46.3 g versus 62.5 g per 100 g.
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