Medium Egg Noodles vs Medium Egg Noodles
Overall, Medium Egg Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Medium Egg Noodles | Medium Egg Noodles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 188 kcal |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.8 g | 0.8 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2 g | 2 g |
| Protein | 5.9 g | 7 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Egg Noodles has 16% fewer calories (158 kcal vs 188 kcal).
- Medium Egg Noodles has 30% less fat (0.7 g vs 1 g).
- Medium Egg Noodles has 16% more protein (7 g vs 5.9 g).
- Medium Egg Noodles has the better Nutri-Score.
- Medium Egg Noodles is less processed (lower NOVA group).
Ingredients
Medium Egg Noodles
Soft Wheat Flour, Durum Wheat Flour, 4% Free Range Egg, Salt, Acidity Regulator: Potassium Carbonates.
Medium Egg Noodles
Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range Whole Egg (5%), Salt, Paprika, Turmeric, Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Medium Egg Noodles or Medium Egg Noodles?
Overall, Medium Egg Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Egg Noodles has fewer calories: 158 kcal versus 188 kcal per 100 g.
Which has less sugar?
Medium Egg Noodles has less sugar: 0.8 g versus 0.8 g per 100 g.