Comparison
MCT Oil vs Air Fryer Spray Oil
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | MCT Oil | Air Fryer Spray Oil |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 2 |
| Calories | 894 kcal | 823 kcal |
| Fat | 98.7 g | 91 g |
| Saturated fat | 93.4 g | 7.4 g |
| Sugars | 0 g | 0 g |
| Salt | 10 g | 0 g |
| Fiber | 0 g | — |
| Protein | 1.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Air Fryer Spray Oil has 92% less saturated fat (7.4 g vs 93.4 g).
- Air Fryer Spray Oil has no salt, while MCT Oil has 10 g.
- MCT Oil has 100% more protein (1.2 g vs 0 g).
Ingredients
MCT Oil
premium quality 100% pure and natural coconut oil
Air Fryer Spray Oil
High oleic sunflower oil. Avocado oil.
FAQ
Which is healthier: MCT Oil or Air Fryer Spray Oil?
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Air Fryer Spray Oil has fewer calories: 823 kcal versus 894 kcal per 100 g.
Which has less sugar?
MCT Oil has less sugar: 0 g versus 0 g per 100 g.