Max 30g Protein Nutritional Shake Very Vanilla vs Creatine Micronized Monohydrate
Overall, Creatine Micronized Monohydrate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Max 30g Protein Nutritional Shake Very Vanilla
Creatine Micronized Monohydrate
Nutrition per 100 g
| Nutrient | Max 30g Protein Nutritional... | Creatine Micronized Monohydr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 49 kcal | 0 kcal |
| Fat | 0.9 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9.2 g | 0 g |
| Additives | 6 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Micronized Monohydrate has no calories, while Max 30g Protein Nutritional Shake Very Vanilla has 49 kcal.
- Creatine Micronized Monohydrate has no fat, while Max 30g Protein Nutritional Shake Very Vanilla has 0.9 g.
- Creatine Micronized Monohydrate has no saturated fat, while Max 30g Protein Nutritional Shake Very Vanilla has 0.3 g.
- Creatine Micronized Monohydrate has no sugar, while Max 30g Protein Nutritional Shake Very Vanilla has 0.3 g.
- Max 30g Protein Nutritional Shake Very Vanilla has 100% more protein (9.2 g vs 0 g).
- Only Max 30g Protein Nutritional Shake Very Vanilla lists: Milk.
Ingredients
Max 30g Protein Nutritional Shake Very Vanilla
WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF CANOLA OIL, VITAMINS AND MINERALS, CELLULOSE GEL AND GUM, SODIUM HEXAMETAPHOSPHATE, SALT, MONO - AND DIGLYCERIDES, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARRAGEENAN, VANILLA EXTRACT, ACESULFAME POTASSIUM, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CHOLINE BITARTRATE, SODIUM ASCORBATE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12
Creatine Micronized Monohydrate
Micronized Creatine Monohydrate
FAQ
Which is healthier: Max 30g Protein Nutritional Shake Very Vanilla or Creatine Micronized Monohydrate?
Overall, Creatine Micronized Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Micronized Monohydrate has fewer calories: 0 kcal versus 49 kcal per 100 g.
Which has less sugar?
Creatine Micronized Monohydrate has less sugar: 0 g versus 0.3 g per 100 g.