Marshmallow Hot Cocoa Mix vs Goody cao
Overall, Goody cao has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marshmallow Hot Cocoa Mix | Goody cao |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 419 kcal | 75 kcal |
| Fat | 6.5 g | 1.8 g |
| Saturated fat | 4.8 g | 1.2 g |
| Sugars | 71 g | 10.2 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 3.2 g | 0.5 g |
| Protein | 3.2 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goody cao has 82% fewer calories (75 kcal vs 419 kcal).
- Goody cao has 72% less fat (1.8 g vs 6.5 g).
- Goody cao has 76% less saturated fat (1.2 g vs 4.8 g).
- Goody cao has 86% less sugar (10.2 g vs 71 g).
- Goody cao has 88% less salt (0.1 g vs 1.1 g).
- Marshmallow Hot Cocoa Mix has 85% more fiber (3.2 g vs 0.5 g).
- Goody cao has 15% more protein (3.8 g vs 3.2 g).
Ingredients
Marshmallow Hot Cocoa Mix
Not available.
Goody cao
Azúcar, 23% cacao desgrasado en polvo, carbonato de magnesio, emulgente: lecitinas; sal, vitamina C, aroma, fumarato ferroso, sulfato de zinc, canela, vitamina B1, vitamina D3.
FAQ
Which is healthier: Marshmallow Hot Cocoa Mix or Goody cao?
Overall, Goody cao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goody cao has fewer calories: 75 kcal versus 419 kcal per 100 g.
Which has less sugar?
Goody cao has less sugar: 10.2 g versus 71 g per 100 g.