Goody cao vs Kakao
Overall, Goody cao has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goody cao | Kakao |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 371 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 10.2 g | 78.5 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0.5 g | — |
| Protein | 3.8 g | 4.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goody cao has 80% fewer calories (75 kcal vs 371 kcal).
- Goody cao has 87% less sugar (10.2 g vs 78.5 g).
- Kakao is less processed (lower NOVA group).
- Only Kakao lists: Soybeans.
Ingredients
Goody cao
Azúcar, 23% cacao desgrasado en polvo, carbonato de magnesio, emulgente: lecitinas; sal, vitamina C, aroma, fumarato ferroso, sulfato de zinc, canela, vitamina B1, vitamina D3.
Kakao
Cukr, kakaový prášek se sníženým obsahem tuku 17,8% uhličitan vápenatý. vitamíny: vitamin C, niacin, vitamin E, kyselina pantothenová, vitamin B6, riboflavin, thiamin, kyselina listová, biotin, vitamin B12; látky určené k aromat zaci, emulgátor: sójové lecitiny, sůl.
FAQ
Which is healthier: Goody cao or Kakao?
Overall, Goody cao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goody cao has fewer calories: 75 kcal versus 371 kcal per 100 g.
Which has less sugar?
Goody cao has less sugar: 10.2 g versus 78.5 g per 100 g.