Marshmallow Hot Cocoa Mix vs Kakao
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Marshmallow Hot Cocoa Mix | Kakao |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 419 kcal | 371 kcal |
| Fat | 6.5 g | 2 g |
| Saturated fat | 4.8 g | 1.2 g |
| Sugars | 71 g | 78.5 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 3.2 g | — |
| Protein | 3.2 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 12% fewer calories (371 kcal vs 419 kcal).
- Kakao has 69% less fat (2 g vs 6.5 g).
- Kakao has 75% less saturated fat (1.2 g vs 4.8 g).
- Kakao has 69% less salt (0.3 g vs 1.1 g).
- Kakao has 23% more protein (4.2 g vs 3.2 g).
- Only Kakao lists: Soybeans.
Ingredients
Marshmallow Hot Cocoa Mix
Not available.
Kakao
Cukr, kakaový prášek se sníženým obsahem tuku 17,8% uhličitan vápenatý. vitamíny: vitamin C, niacin, vitamin E, kyselina pantothenová, vitamin B6, riboflavin, thiamin, kyselina listová, biotin, vitamin B12; látky určené k aromat zaci, emulgátor: sójové lecitiny, sůl.
FAQ
Which is healthier: Marshmallow Hot Cocoa Mix or Kakao?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 371 kcal versus 419 kcal per 100 g.
Which has less sugar?
Marshmallow Hot Cocoa Mix has less sugar: 71 g versus 78.5 g per 100 g.