Mars vs Choco galleta
Overall, Mars has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mars | Choco galleta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 501 kcal |
| Fat | 16 g | 25 g |
| Saturated fat | 7.5 g | 14 g |
| Sugars | 61 g | 45 g |
| Salt | 0.7 g | 0.4 g |
| Protein | 4.5 g | 5.1 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Lait, Lécithine de soja, Malt d’orge | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mars has 12% fewer calories (442 kcal vs 501 kcal).
- Mars has 36% less fat (16 g vs 25 g).
- Mars has 46% less saturated fat (7.5 g vs 14 g).
- Choco galleta has 26% less sugar (45 g vs 61 g).
- Choco galleta has 12% more protein (5.1 g vs 4.5 g).
- Only Mars lists: Eggs, Soybeans, Lait, Lécithine de soja, Malt d’orge.
Ingredients
Mars
Sucre, sirop de glucose, lait écrémé en poudre, beurre de cacao, pâte de cacao, huile de tournesol, pérméat de lactosérum (lait), matière gras de palme, matière gras de lait, cacao maigre en poudre, extrait de malt d’orge, sel, émulsifiant (lécithine de soja), blanc d’œuf en poudre
Choco galleta
sugar, glucose and fructose syrup, wheat flour (gluten), vegetable fat (palm), skimmed milk powder, cocoa butter, cocoa paste, anhydrous milk fat (milk), whey powder, salt, emulsifier (sunflower lecithin), defatted cocoa powder, raising agent (sodium acid carbonate), flavouring,
FAQ
Which is healthier: Mars or Choco galleta?
Overall, Mars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mars has fewer calories: 442 kcal versus 501 kcal per 100 g.
Which has less sugar?
Choco galleta has less sugar: 45 g versus 61 g per 100 g.