Comparison

Mariage jeune pousse vs Rucola Slamelange

Overall, Mariage jeune pousse has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Mariage jeune pousse	Rucola Slamelange
Nutri-Score	a	a
NOVA group	1	1
Calories	20 kcal	19 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0.1 g
Sugars	0.7 g	0.3 g
Salt	0.2 g	0.1 g
Fiber	2.2 g	1.2 g
Protein	2.2 g	2.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mariage jeune pousse has no fat, while Rucola Slamelange has 0.3 g.
Rucola Slamelange has 57% less sugar (0.3 g vs 0.7 g).
Mariage jeune pousse has 45% more fiber (2.2 g vs 1.2 g).

Ingredients

Mariage jeune pousse

Jeunes pousses de roquette, de red chard et d'épinard.

Rucola Slamelange

46% lollo rosso, 34% rucola, 20% red chard.

FAQ

Which is healthier: Mariage jeune pousse or Rucola Slamelange?

Overall, Mariage jeune pousse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rucola Slamelange has fewer calories: 19 kcal versus 20 kcal per 100 g.

Which has less sugar?

Rucola Slamelange has less sugar: 0.3 g versus 0.7 g per 100 g.

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