Margaryna roślinna vs Matière grasse végétale à tartiner
Overall, Margaryna roślinna has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Margaryna roślinna
Matière grasse végétale à tartiner
Nutrition per 100 g
| Nutrient | Margaryna roślinna | Matière grasse végétale à ta... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 540 kcal | 713 kcal |
| Fat | 60 g | 79 g |
| Saturated fat | 18 g | 45 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Margaryna roślinna has 24% fewer calories (540 kcal vs 713 kcal).
- Margaryna roślinna has 24% less fat (60 g vs 79 g).
- Margaryna roślinna has 60% less saturated fat (18 g vs 45 g).
- Margaryna roślinna has no sugar, while Matière grasse végétale à tartiner has 0.5 g.
- Margaryna roślinna has 71% less salt (0.5 g vs 1.7 g).
- Matière grasse végétale à tartiner has 100% more protein (0.5 g vs 0 g).
- Margaryna roślinna has the better Nutri-Score.
Ingredients
Margaryna roślinna
Oleje i tłuszcze roślinne (olej rzepakowy, olej palmowy, olej kokosowy), woda, roślinne estry sterolu (sterole roślinne 5,4%), emulgatory (mono i diglicerydy kwasów tłuszczowych, lecytyny), sól (0,5%), aromat, regulator kwasowości (kwas cytrynowy), witaminy (A, D), barwnik (karoteny)
Matière grasse végétale à tartiner
Huiles végétales (tournesol, colza en proportions variables), graisse de coco, eau, sel marin (1.7%), préparation à base de fève, émulsifiant (lécithine de tournesol), arôme naturel, colorant : caroténoïdes.
FAQ
Which is healthier: Margaryna roślinna or Matière grasse végétale à tartiner?
Overall, Margaryna roślinna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Margaryna roślinna has fewer calories: 540 kcal versus 713 kcal per 100 g.
Which has less sugar?
Margaryna roślinna has less sugar: 0 g versus 0.5 g per 100 g.