Margaryna roślinna vs Alentaja
Overall, Alentaja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Margaryna roślinna | Alentaja |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 540 kcal | 540 kcal |
| Fat | 60 g | 60 g |
| Saturated fat | 18 g | 13 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.9 g |
| Protein | 0 g | 0 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alentaja has 28% less saturated fat (13 g vs 18 g).
- Margaryna roślinna has 44% less salt (0.5 g vs 0.9 g).
- Alentaja has the better Nutri-Score.
Ingredients
Margaryna roślinna
Oleje i tłuszcze roślinne (olej rzepakowy, olej palmowy, olej kokosowy), woda, roślinne estry sterolu (sterole roślinne 5,4%), emulgatory (mono i diglicerydy kwasów tłuszczowych, lecytyny), sól (0,5%), aromat, regulator kwasowości (kwas cytrynowy), witaminy (A, D), barwnik (karoteny)
Alentaja
Rypsiöljy (43%), vesi, kasvisteroliesteri (kasvisterolia 7,5 %), kasvirasvat (SG-palmu** ja kookos vaihtelevina osuuksina), suola (0,9%), emulgointiaineet (E471 kasvirasvasta, auringonkukkalesitiini), aromit, A-ja D₂-vitamiini, väri (beta-karoteeni). RASVAPITOISUUS 60%. LAKTOOSITON. MAIDOTON. ** Kestävän kehityksen mukaisesti tuotettua ja sertifioitua palmuöljyä.
FAQ
Which is healthier: Margaryna roślinna or Alentaja?
Overall, Alentaja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Margaryna roślinna has fewer calories: 540 kcal versus 540 kcal per 100 g.
Which has less sugar?
Margaryna roślinna has less sugar: 0 g versus 0 g per 100 g.