Margarine vs Yoghurt griekse Stijl
Overall, Yoghurt griekse Stijl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Margarine | Yoghurt griekse Stijl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 540 kcal | 128 kcal |
| Fat | 60 g | 10 g |
| Saturated fat | 15 g | 6.5 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0.1 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yoghurt griekse Stijl has 76% fewer calories (128 kcal vs 540 kcal).
- Yoghurt griekse Stijl has 83% less fat (10 g vs 60 g).
- Yoghurt griekse Stijl has 57% less saturated fat (6.5 g vs 15 g).
- Yoghurt griekse Stijl has no sugar, while Margarine has 0.4 g.
- Yoghurt griekse Stijl has 80% less salt (0.1 g vs 0.5 g).
- Yoghurt griekse Stijl has 98% more protein (4.5 g vs 0.1 g).
- Yoghurt griekse Stijl is less processed (lower NOVA group).
- Only Yoghurt griekse Stijl lists: Milk.
Ingredients
Margarine
60% vegetable oils and fats in varying proportions (sunflower oil, shea butter), water, carrot juice, sea salt, emulsifier: mono - and diglycerides of fatty acids, lemon juice, natural aroma, vitamins: a, d,
Yoghurt griekse Stijl
Yoghurt*
FAQ
Which is healthier: Margarine or Yoghurt griekse Stijl?
Overall, Yoghurt griekse Stijl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yoghurt griekse Stijl has fewer calories: 128 kcal versus 540 kcal per 100 g.
Which has less sugar?
Yoghurt griekse Stijl has less sugar: 0 g versus 0.4 g per 100 g.