Margarina 100% vegetal vs Vegan Spread
Overall, Margarina 100% vegetal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Margarina 100% vegetal | Vegan Spread |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 540 kcal | 632 kcal |
| Fat | 60 g | 70 g |
| Saturated fat | 16 g | 20 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.4 g | 1.3 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 5 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Margarina 100% vegetal has 15% fewer calories (540 kcal vs 632 kcal).
- Margarina 100% vegetal has 14% less fat (60 g vs 70 g).
- Margarina 100% vegetal has 20% less saturated fat (16 g vs 20 g).
- Margarina 100% vegetal has 69% less salt (0.4 g vs 1.3 g).
- Margarina 100% vegetal has the better Nutri-Score.
Ingredients
Margarina 100% vegetal
vegetable oils (sunflower, extra virgin olive oil (14%), flaxseed), water, vegetable fat (shea), emulsifiers (mono and diglycerides of fatty acids), salt (0,4%), natural flavouring, preservative (potassium sorbate), acidity regulator (citric acid), vitamins (a, e, riboflavin and b12), colour (beta-carotene), may contain traces of milk,
Vegan Spread
plant oils (rapeseed, sunflower), water, coconut fat, salt (1,3%), plant based emulsifier (lecithin), faba bean preparation, natural flavourings, vitamin a,
FAQ
Which is healthier: Margarina 100% vegetal or Vegan Spread?
Overall, Margarina 100% vegetal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Margarina 100% vegetal has fewer calories: 540 kcal versus 632 kcal per 100 g.
Which has less sugar?
Margarina 100% vegetal has less sugar: 0.5 g versus 0.5 g per 100 g.