Comparison
Manouri vs Manouri cheese
Overall, Manouri has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Manouri | Manouri cheese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 510 kcal | 463 kcal |
| Fat | 51 g | 47.5 g |
| Saturated fat | 36 g | 34.6 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 1.7 g | 2.8 g |
| Protein | 11 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Schaf, Ziegenmolke, Ziegensahne | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manouri cheese has 46% less sugar (0.7 g vs 1.3 g).
- Manouri has 39% less salt (1.7 g vs 2.8 g).
- Manouri has 33% more protein (11 g vs 7.4 g).
- Only Manouri lists: Schaf, Ziegenmolke, Ziegensahne.
Ingredients
Manouri
_Schaf_ - und _Ziegenmolke_, _Schaf_ - und _Ziegensahne_, Meersalz
Manouri cheese
Not available.
FAQ
Which is healthier: Manouri or Manouri cheese?
Overall, Manouri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manouri cheese has fewer calories: 463 kcal versus 510 kcal per 100 g.
Which has less sugar?
Manouri cheese has less sugar: 0.7 g versus 1.3 g per 100 g.