Comparison
Manouri vs Manouri cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Manouri | Manouri cheese |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 441 kcal | 463 kcal |
| Fat | 45 g | 47.5 g |
| Saturated fat | 32 g | 34.6 g |
| Sugars | 1.7 g | 0.7 g |
| Salt | 2 g | 2.8 g |
| Protein | 7.2 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manouri cheese has 59% less sugar (0.7 g vs 1.7 g).
- Manouri has 29% less salt (2 g vs 2.8 g).
- Only Manouri lists: Milk.
Ingredients
Manouri
Schafmolke (80%), Ziegenmolke(12%), Schafsahne (6%), Salz (2%)
Manouri cheese
Not available.
FAQ
Which is healthier: Manouri or Manouri cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manouri has fewer calories: 441 kcal versus 463 kcal per 100 g.
Which has less sugar?
Manouri cheese has less sugar: 0.7 g versus 1.7 g per 100 g.