Comparison
Mangos vs Mangue en morceaux
Overall, Mangos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mangos | Mangue en morceaux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 57 kcal | 62 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 13.8 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 1.6 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangos has 60% less fat (0.2 g vs 0.5 g).
- Mangos has 38% more fiber (2.6 g vs 1.6 g).
Ingredients
Mangos
Mango
Mangue en morceaux
Mangue.
FAQ
Which is healthier: Mangos or Mangue en morceaux?
Overall, Mangos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangos has fewer calories: 57 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mangos has less sugar: 13.8 g versus 14 g per 100 g.