Comparison

Mangos vs Mangue puree et morceaux

Overall, Mangos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Mangos	Mangue puree et morceaux
Nutri-Score	a	a
NOVA group	1	1
Calories	57 kcal	64 kcal
Fat	0.2 g	0.3 g
Saturated fat	0.1 g	0.1 g
Sugars	13.8 g	11 g
Salt	0 g	0 g
Fiber	2.6 g	1.7 g
Protein	0.7 g	0.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mangos has 11% fewer calories (57 kcal vs 64 kcal).
Mangue puree et morceaux has 20% less sugar (11 g vs 13.8 g).
Mangos has 35% more fiber (2.6 g vs 1.7 g).

Ingredients

Mangos

Mango

Mangue puree et morceaux

purée de mangues, cubes de mangues, jus de citron * Ingrédients issus de l'agriculture biologique

FAQ

Which is healthier: Mangos or Mangue puree et morceaux?

Overall, Mangos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mangos has fewer calories: 57 kcal versus 64 kcal per 100 g.

Which has less sugar?

Mangue puree et morceaux has less sugar: 11 g versus 13.8 g per 100 g.

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