Comparison
Mangos vs La Mangue Morceaux
Overall, Mangos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mangos | La Mangue Morceaux |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 57 kcal | 59 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 13.8 g | 12 g |
| Salt | 0 g | — |
| Fiber | 2.6 g | 1.5 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangos has 60% less fat (0.2 g vs 0.5 g).
- La Mangue Morceaux has 13% less sugar (12 g vs 13.8 g).
- Mangos has 42% more fiber (2.6 g vs 1.5 g).
- Mangos is less processed (lower NOVA group).
Ingredients
Mangos
Mango
La Mangue Morceaux
Purée et morceaux de mangues 99,8%, arôme naturel, antioxydant : acide ascorbique.
FAQ
Which is healthier: Mangos or La Mangue Morceaux?
Overall, Mangos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangos has fewer calories: 57 kcal versus 59 kcal per 100 g.
Which has less sugar?
La Mangue Morceaux has less sugar: 12 g versus 13.8 g per 100 g.
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