Comparison
Aples + Mangoes Mini Fruit Bar vs Mangos
Overall, Mangos has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aples + Mangoes Mini Fruit B... | Mangos |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 300 kcal | 57 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 65 g | 13.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 10 g | 2.6 g |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangos has 81% fewer calories (57 kcal vs 300 kcal).
- Mangos has 79% less sugar (13.8 g vs 65 g).
- Aples + Mangoes Mini Fruit Bar has 74% more fiber (10 g vs 2.6 g).
- Mangos has 100% more protein (0.7 g vs 0 g).
- Mangos has the better Nutri-Score.
- Mangos is less processed (lower NOVA group).
- Only Aples + Mangoes Mini Fruit Bar lists: Apple.
Ingredients
Aples + Mangoes Mini Fruit Bar
apples, mangoes
Mangos
Mango
FAQ
Which is healthier: Aples + Mangoes Mini Fruit Bar or Mangos?
Overall, Mangos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangos has fewer calories: 57 kcal versus 300 kcal per 100 g.
Which has less sugar?
Mangos has less sugar: 13.8 g versus 65 g per 100 g.
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