Manga Laranja vs Al Boustane
Overall, Manga Laranja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Manga Laranja | Al Boustane |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 18 kcal | 47 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.9 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.6 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manga Laranja has 62% fewer calories (18 kcal vs 47 kcal).
- Al Boustane has 80% less fat (0.1 g vs 0.5 g).
- Manga Laranja has 61% less sugar (3.9 g vs 10 g).
- Manga Laranja has 100% more protein (0.5 g vs 0 g).
- Manga Laranja has the better Nutri-Score.
Ingredients
Manga Laranja
Água, sumos e polpas de manga (21%) e de laranja (19%): à base de concentrados, regulador de acidez: ácido cítrico, antioxidante: ácido ascórbico e edulcorante: glicosídeos de esteviol.
Al Boustane
Jus d'ananas (à base de concentré), Eau purifiée, Sucre, acide citrique, épaississant (CMC), antioxydant (vitamine C), arôme ananas
FAQ
Which is healthier: Manga Laranja or Al Boustane?
Overall, Manga Laranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manga Laranja has fewer calories: 18 kcal versus 47 kcal per 100 g.
Which has less sugar?
Manga Laranja has less sugar: 3.9 g versus 10 g per 100 g.