Compal Fresh Juice Passion Fruit vs Al Boustane
Overall, Al Boustane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Compal Fresh Juice Passion F... | Al Boustane |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 55 kcal | 47 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 13 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al Boustane has 15% fewer calories (47 kcal vs 55 kcal).
- Al Boustane has 80% less fat (0.1 g vs 0.5 g).
- Al Boustane has 23% less sugar (10 g vs 13 g).
- Al Boustane has 100% more fiber (0.6 g vs 0 g).
- Compal Fresh Juice Passion Fruit has 100% more protein (0.5 g vs 0 g).
- Compal Fresh Juice Passion Fruit is less processed (lower NOVA group).
Ingredients
Compal Fresh Juice Passion Fruit
Eau, jus de fruit de la passion: à base de concentré, sucre et antioxydant: acide ascorbique. Teneur en fruit: 25% minimum
Al Boustane
Jus d'ananas (à base de concentré), Eau purifiée, Sucre, acide citrique, épaississant (CMC), antioxydant (vitamine C), arôme ananas
FAQ
Which is healthier: Compal Fresh Juice Passion Fruit or Al Boustane?
Overall, Al Boustane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Al Boustane has fewer calories: 47 kcal versus 55 kcal per 100 g.
Which has less sugar?
Al Boustane has less sugar: 10 g versus 13 g per 100 g.